Cow Milk is very nutritious but should never be given to babies younger 1 year of age as a drink, but can be used in cooking. It's a great source of calcium and Vitamin D which are both very important for the development and maintenance of strong healthy bones and teeth in young children. It's also a good source of Riboflavin, carbohydrates and Vitamin B12.
Observe: Other conditions may cause similar symptoms! Consult your child's doctor or medical professionals if you suspect that your baby might have cow's milk allergy.
With milk being present in a lot of food products, it can seem quite a project to try and avoid it. It's important to remember however that milk and milk products are a very important source of vitamins and minerals and should therefore never be eliminated from a child's diet before a proper diagnosis is carried out by an Allergist or a GP. Below is a list of some foods that contain milk protein. People with milk allergy should avoid eating these foods. Again, consult your doctor before eliminating any foods from your baby's diet.
Indicators of cow's milk on food labels include...
Lactose intolerance is very different from milk allergy and
the two should never be confused especially if your
baby has cow's milk allergy. With lactose intolerance a baby will normally have a deficiency in the enzyme
lactase which is needed to break down the milk sugar lactose for easy absorption in the small intestines.
Some people with lactose intolerance can tolerate some amount of dairy while others can't even take the
smallest amount without suffering some discomfort. Symptoms of milk intolerance may include gas, diarrhea, bloating and tummy ache.
It's important to remember not to mix the two conditions
especially if your baby has a confirmed cow's milk
allergy. When buying or ordering food remember that lactose-free does not mean milk free. Lactose free
still contains cow's milk protein which will trigger a reaction in anyone allergic to cow milk protein. Lactose intolerance in babies is quite rare and is mostly common among adults.