Fruit Baby Recipes

Nutritious fruit recipes for baby, soo yummy for the little tummy!

Fruit baby recipes - Payapa Puree (From 6 months)

Ingredients:

1 small papaya or 1 half of a medium sized papaya

Directions:
  1. Wash and peel the papaya
  2. Cut into two halves
  3. Using a spoon, scoop out all the seeds
  4. Cut papaya into pieces
  5. Puree the papaya using your processor to a smooth texture

Fruit baby recipes - Apple and pear puree

Ingredients
  • 1 red delicious or any red apple of your choice
  • 1 medium ripe pear
  • Water for steaming
Directions:
  1. ash, peel and core both the apple and the pear and slice (not too thick). Bring water to the boil in a steamer pot and spread the fruits on the steamer basket starting with the apple slices first and then the pear slices.
  2. Reduce heat to medium and steam for about 8-9 minutes or until both fruits are tender. Reserve the cooking liquid.
  3. Puree to a smooth consistency using a bit of the reserved cooking liquid if you think its to thick for your baby.

Fruit baby recipes - Apple and cinnamon puree (from 8 months)

Ingredients:
  • 1 Large Red Apple of your choice
  • Half a cinnamon stick
  • 1 cup water
Directions
  1. Wash, peel and core the red apple.
  2. Bring 1 cup of water to the boil and add the cinnamon stick, then reduce heat.
  3. Add the apple slices and boil on medium heat for about 8-9 minutes or until the apple slices are cooked and tender.
  4. Remove cinnamon stick and puree the apple to a smooth consistency.

Kiwifruit puree (from 8 months)

Ingredients:

2 Ripe Kiwifruits

Directions:

Wash and peel the kiwifruits and puree them until really smooth. Add a bit of boiled cooled water to the puree if you think its too thick for your little one.

Basic Apple Puree

Use any amount of red apples of your choice

Wash, peel and core the apples. Slice apples and steam or boil them until tender. Reserve the cooking liquid. Puree the cooked apple slices to a smooth consistency adding a bit of the reserved cooking liquid to adjust puree consistency.

Fruit baby recipes - Kiwi 'n' Banana delight (from 8 months)

Ingredients:
  • 2 Ripe Kiwis
  • 1 Ripe Banana
Directions:

Wash and peel the fruits and puree them together until nice and smooth. Yummy!

Mango puree (from 6months)

Ingredients:

1 medium sized mango

Directions:
  1. Wash and peel the Mango and the flesh off the pit (or seed)
  2. Cut mango into smaller pieces and puree until nice and smooth. Add a little water, juice or breast milk if you want a lighter consistency.

Creamy Apple yoghurt (from 6 months)

Ingredients:
  • 2 tbs apple puree
  • 1 tbs greek yoghurt (babies need fat for all that energy they burn!)
  • Combine the apple puree with the greek yoghurt in a bowl.
  • Mix well until combined.

Fruit baby recipes - Mango Banana Puree (from 6 months)

Ingredients:
  • 1 small to medium sized ripe mango
  • 1 banana
Preparation:
  1. Wash and peel the mango and flesh off the pit (stone)
  2. Steam mango in your steamer pot until cooked (You dont have to steam or cook fruit for older babies, just puree them raw).
  3. Blitz to a smooth consistency
  4. Add banana to the puree and puree a bit further to blend the banana in.

Fruit baby recipes - Papaya banana puree (from 6months)

Ingredients:
  • 1 small papaya
  • 1/2 banana
Directions:
  1. Wash and peel the papaya and cut it into 2
  2. Using a spoon, scoop out all the seeds
  3. Puree together with the banana until smooth.

Peach puree (from 6 months)

Ingredients:

3 peaches medium sized peaches.

Directions:
  1. To make it easy to take the thin skin off, bring some water to the boil in a saucepan.
  2. Dunk the peaches into the water for about a minute or two.
  3. Put the peaches in a bowl of cold water and then peel the skin off.
  4. Slice them and steam until tender. Puree to a fine consistency.

Fruit baby recipes- Banana Puree

Peel 1 banana and puree to a smooth consistency or alternatively for babies older than 8 months, just mash the banana with the back of a fork or chop into small pieces. Banana is also great combined with greek yoghurt.

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